The Resource Delavier's core training anatomy, Delavier Frédéric, Michael Gundill

Delavier's core training anatomy, Delavier Frédéric, Michael Gundill

Label
Delavier's core training anatomy
Title
Delavier's core training anatomy
Statement of responsibility
Delavier Frédéric, Michael Gundill
Creator
Contributor
Subject
Language
  • eng
  • fre
  • eng
Summary
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning program, it features over 100 exercises and 60 programs to show how muscles interact with surrounding joints and skeletal structures.
Member of
Assigning source
--From Worldcat.org
Cataloging source
DLC
Dewey number
613.7/1886
Illustrations
  • illustrations
  • photographs
Index
index present
Language note
Translated from the French
LC call number
QM151
LC item number
.D44813 2011
Literary form
non fiction
Target audience
adult
Label
Delavier's core training anatomy, Delavier Frédéric, Michael Gundill
Publication
Note
  • Originally published: Paris, France : Éditions Vigot, c2010
  • Includes index
http://library.link/vocab/branchCode
  • LEBNN-LEB
  • LEBNN-LEB
  • HTBRG-HUN
  • HTBRG-HUN
  • MOORE-MOO
  • MOORE-MOO
  • PERRY-TEL
  • PERRY-TEL
  • CARNG-ANG
  • CARNG-ANG
  • SWHIT-SOU
  • SWHIT-SOU
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
  • 20 steps to creating the perfect core workout program
  • Increase the visibility of your abs
  • Basic exercises to sculpt your abs
  • Advanced exercises and techniques
  • Exercises using machines and accessories
  • Workout programs for abdominal and core muscles
Control code
19354596
Dimensions
26 cm
Extent
144 pages
Isbn
9781450413992
Isbn Type
(pbk.)
Lccn
2011010490
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (chiefly color), color photographs
http://library.link/vocab/recordID
19354596

Library Locations

    • Lebanon Public LibraryBorrow it
      104 E. Washington St., Lebanon, IN, 46052, US
      40.048563 -86.467875

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